10 Best Fruits For Glowing Skin
What is the first thing that comes to your brain when we say healthy diet? Or, what is the answer you gain when you ask that friend/celebrity about the secret behind her bright and attractive skin? Lots of fresh fruits?
Well, since time ancient, we have been hearing sufficient about the advantages of fruits for health and skin. Hence, in this post, we have prepared list of top 10 fruits you should eat to attain the best version of your skin.
Why Are Fruits So Important For Healthy Skin?
Balancing healthy skin is a difficult task. No issue that how many things you use, your skin will bright only if you are healthy from within. That is why gaining the right quantity of nutrients through your diet is a must.
A heavy source of nutrients and necessary vitamins is fruits. Vitamin C enriched fruits are great for decreasing acne marks and skin brightening. Fruits with B vitamins are great for developing your overall skin health. According to the expert Fruits have high antioxidants that avoid oxidative damage. Foods rich in vitamin A can help in reducing acne. Pineapple and cucumbers are great for solving acne matters.
What Fruits Do You Need To Add To Your Regular Diet?
1. Oranges
Well, since time ancient, we have been hearing sufficient about the advantages of fruits for health and skin. Hence, in this post, we have prepared list of top 10 fruits you should eat to attain the best version of your skin.
Why Are Fruits So Important For Healthy Skin?
Balancing healthy skin is a difficult task. No issue that how many things you use, your skin will bright only if you are healthy from within. That is why gaining the right quantity of nutrients through your diet is a must.
A heavy source of nutrients and necessary vitamins is fruits. Vitamin C enriched fruits are great for decreasing acne marks and skin brightening. Fruits with B vitamins are great for developing your overall skin health. According to the expert Fruits have high antioxidants that avoid oxidative damage. Foods rich in vitamin A can help in reducing acne. Pineapple and cucumbers are great for solving acne matters.
What Fruits Do You Need To Add To Your Regular Diet?
1. Oranges
Eat Vitamin C on daily basis is essential for glowing skin. The natural oils find in oranges keep your skin hydrated, making it look chubby.
Vitamin C is famous to help in collagen production, which supports your skin firm and decrease the arrival of signs of aging. High in vitamin C and antioxidants, oranges support fight free radicals in the body, minimizing DNA damage. This slows down premature aging.
How To Use
A. In Your Diet
Eat half an orange on daily basis.
You could even eat freshly squeezed orange juice. Avert the pulp if you have ulcers in your stomach, crabby bowel syndrome (b(IBS) or Inflammatory bowel disease (IBD).
You could make a delicious orange smoothie or add it to your salads.
B. For Pigmentation
Apply plain, freshly packed orange juice to your pigmentation spots.
C. For Oily Skin
Combination of 3 tablespoons of orange juice with 1 teaspoon of lemon juice. Include a pinch of turmeric to the mixture along with 2 tablespoons of gram flour. Apply it as a cover and leave until dry (around 15 minutes). Rinse off thoroughly with lukewarm or water.
D. For Dry Skin
Combo of 3 tablespoons of orange juice with a teaspoon of lemon juice. Include half a teaspoon of milk and mix along with a pinch of turmeric and one teaspoon of honey. Apply it on skin and leave it for 10 to 15 minutes.
2. Papaya
Vitamin C is famous to help in collagen production, which supports your skin firm and decrease the arrival of signs of aging. High in vitamin C and antioxidants, oranges support fight free radicals in the body, minimizing DNA damage. This slows down premature aging.
How To Use
A. In Your Diet
Eat half an orange on daily basis.
You could even eat freshly squeezed orange juice. Avert the pulp if you have ulcers in your stomach, crabby bowel syndrome (b(IBS) or Inflammatory bowel disease (IBD).
You could make a delicious orange smoothie or add it to your salads.
B. For Pigmentation
Apply plain, freshly packed orange juice to your pigmentation spots.
C. For Oily Skin
Combination of 3 tablespoons of orange juice with 1 teaspoon of lemon juice. Include a pinch of turmeric to the mixture along with 2 tablespoons of gram flour. Apply it as a cover and leave until dry (around 15 minutes). Rinse off thoroughly with lukewarm or water.
D. For Dry Skin
Combo of 3 tablespoons of orange juice with a teaspoon of lemon juice. Include half a teaspoon of milk and mix along with a pinch of turmeric and one teaspoon of honey. Apply it on skin and leave it for 10 to 15 minutes.
2. Papaya
Carica papaya or simply papaya as most of us call it, is a truly moistiurizing agent that supports to protect your skin hydrated and soft when used topically.
High in Vitamin A, C and B, this fruit can justify to be forcefull in balancing good skin health. Papaya can also increase your digestive system and avoid the constipation. Studies recommend that this fruit can also speed up the damage healing process.
How To Use
A. In Your Diet
Consume a bowl of papaya in the morning as element of your breakfast.
Papaya smoothies are also a good selection. Blending the fruit with some lemon juice will make for a delicious drink.
B. For Smooth Skin
Mash some papaya pieces in a bowl and paste them onto your skin. Leave it for 10 minutes.
C. To Reduce Pigmentation
Mash a some pieces of papaya and mix with lemon juice. Add a pinch of turmeric. Apply to the damage area and wash after 10 minutes.
D. Must Moisturize Dry Parts Of Your Skin
Mix mashed papaya with half a teaspoon of almond oil and apply to the required area. Wash after 10 minutes.
E. Papaya Scrub
Combo of mashed papaya with 1 teaspoon of orange peel. Include a tablespoon of rose-water to the combination if you have oily skin. If your skin is dry, you can also use honey.
3. Lemon
High in Vitamin A, C and B, this fruit can justify to be forcefull in balancing good skin health. Papaya can also increase your digestive system and avoid the constipation. Studies recommend that this fruit can also speed up the damage healing process.
How To Use
A. In Your Diet
Consume a bowl of papaya in the morning as element of your breakfast.
Papaya smoothies are also a good selection. Blending the fruit with some lemon juice will make for a delicious drink.
B. For Smooth Skin
Mash some papaya pieces in a bowl and paste them onto your skin. Leave it for 10 minutes.
C. To Reduce Pigmentation
Mash a some pieces of papaya and mix with lemon juice. Add a pinch of turmeric. Apply to the damage area and wash after 10 minutes.
D. Must Moisturize Dry Parts Of Your Skin
Mix mashed papaya with half a teaspoon of almond oil and apply to the required area. Wash after 10 minutes.
E. Papaya Scrub
Combo of mashed papaya with 1 teaspoon of orange peel. Include a tablespoon of rose-water to the combination if you have oily skin. If your skin is dry, you can also use honey.
3. Lemon
Lemon is commonly used in a number of skincare products. From anti acne creams to anti aging lotions, this citrus fruit can safe a host of skin issues.
Rich in Vitamin C, lemon can support to remove signs of aging, hyperpigmentation and scarring. Lemon is also a natural bleaching agent. It support to decrease sun damage and tan. Addressing a host of skin problems, this ingredient should be made a essential portion of your skincare regimen.
How To Use
A. In Your Diet
Lemon juice water with a teaspoon of honey included to it should be the first thing you drink in the morning.
You can mix lemon juice to your salad and even your curries while you eat them.
B. For Tan
Use freshly squeezed lemon juice to a teaspoon of sugar and mix the two. Rub it onto the damage areas and leave it on for 10 minutes. Wash with cold water.
C. For Puffy Eyes And Dark Circles
Combination of one teaspoon of lemon with one teaspoon of milk. Carefully use to your under yes. Make assure that you do not allow the ingredients to enter into your eyes for keeping burning. Use for 10 minutes and wash with cold water.
D. For Pigmentation Spots
If you have oily skin, just using lemon juice alone to your concerned areas is suggested. Yet, if your skin is dry, mix a some drops of lemon juice with some coconut oil.
E. For Acne Scars
Mix lemon juice with rose water and dab it softly on your skin using a cotton ball. Wash off after 10 minutes.
4. Watermelon
Rich in Vitamin C, lemon can support to remove signs of aging, hyperpigmentation and scarring. Lemon is also a natural bleaching agent. It support to decrease sun damage and tan. Addressing a host of skin problems, this ingredient should be made a essential portion of your skincare regimen.
How To Use
A. In Your Diet
Lemon juice water with a teaspoon of honey included to it should be the first thing you drink in the morning.
You can mix lemon juice to your salad and even your curries while you eat them.
B. For Tan
Use freshly squeezed lemon juice to a teaspoon of sugar and mix the two. Rub it onto the damage areas and leave it on for 10 minutes. Wash with cold water.
C. For Puffy Eyes And Dark Circles
Combination of one teaspoon of lemon with one teaspoon of milk. Carefully use to your under yes. Make assure that you do not allow the ingredients to enter into your eyes for keeping burning. Use for 10 minutes and wash with cold water.
D. For Pigmentation Spots
If you have oily skin, just using lemon juice alone to your concerned areas is suggested. Yet, if your skin is dry, mix a some drops of lemon juice with some coconut oil.
E. For Acne Scars
Mix lemon juice with rose water and dab it softly on your skin using a cotton ball. Wash off after 10 minutes.
4. Watermelon
The name itself make vibration of refreshing. Watermelon is great in fibres and natural water. It consists of 92 percent water, which means hydrated, soft and flexible skin. This red ball is full of refreshment, quite completely, including with Vitamin C, A, B1, B6 and Lycopene that are necessary in increasing overall skin health and texture.
Vitamin C support to remove the arrival of fine lines and wrinkles. Vitamin A and B contributes to balancing an even skin texture. Lycopene acts as a free radical scavenger, safe tissue from damaging in your skin.
Free radicals are responsible for improved skin inflammation that promotes a number of skin problems. The best thing that watermelons have contained no fat and are free cholesterol.
How To Use
A. In Your Diet
Have drink watermelon juice in the morning or drink in evening snack.
Include freshly cut watermelon to salads and smoothies.
B. For Oily Skin
Combination of 3 tablespoons of watermelon juice, 1 tablespoon of lemon juice and 1 tablespoon of fuller’s earth. You could even include a teaspoon of rose water if you desire. Use this mixture to your skin. Use and waite for 15 minutes till it dries and wash off with cold water.
C. For Dry Skin
Combination of 3 tablespoons of watermelon juice with 1 tablespoon of lemon juice. Include 1 teaspoon of honey and aloe- vera gel each. Use it to your skin and wash off after 10-to 15 minutes.
5. Cucumber
Vitamin C support to remove the arrival of fine lines and wrinkles. Vitamin A and B contributes to balancing an even skin texture. Lycopene acts as a free radical scavenger, safe tissue from damaging in your skin.
Free radicals are responsible for improved skin inflammation that promotes a number of skin problems. The best thing that watermelons have contained no fat and are free cholesterol.
How To Use
A. In Your Diet
Have drink watermelon juice in the morning or drink in evening snack.
Include freshly cut watermelon to salads and smoothies.
B. For Oily Skin
Combination of 3 tablespoons of watermelon juice, 1 tablespoon of lemon juice and 1 tablespoon of fuller’s earth. You could even include a teaspoon of rose water if you desire. Use this mixture to your skin. Use and waite for 15 minutes till it dries and wash off with cold water.
C. For Dry Skin
Combination of 3 tablespoons of watermelon juice with 1 tablespoon of lemon juice. Include 1 teaspoon of honey and aloe- vera gel each. Use it to your skin and wash off after 10-to 15 minutes.
5. Cucumber
According to the scientific detail, cucumbers are fruits, and oh so hydrating. The big part of cucumber is water. Thus, they have a cooling effect on the body and are rich in antioxidants.
The peel of a cucumber consist of Vitamin C and Vitamin K, which is vital to gain healthy, glowing skin. Studies recommend that sea cucumbers can help in skin whitening and can also decrease the presence of fine lines. They also support in removing puffy eyes and dark circles.
How To Use
You can eat a cucumber on daily basis just by consuming it raw as a snack.
You can also include cucumber slices to your sandwiches and salads.
Cucumber juice can also be consumed first thing in the morning.
A. To Reduce Acne
Include 1 tablespoon of gram flour to a freshly grated cucumber. You can include a teaspoon of rose water to the mixture. Apply it to the damage area and wash with cold water after 15 minutes.
B. For Dry Skin
Must moisturize dry skin, grate a cucumber and include 1 tablespoon of milk to it. Include a teaspoon of coconut oil to the combination and use it on your skin. Wash after 10 minutes.
6. Pineapples
The peel of a cucumber consist of Vitamin C and Vitamin K, which is vital to gain healthy, glowing skin. Studies recommend that sea cucumbers can help in skin whitening and can also decrease the presence of fine lines. They also support in removing puffy eyes and dark circles.
How To Use
You can eat a cucumber on daily basis just by consuming it raw as a snack.
You can also include cucumber slices to your sandwiches and salads.
Cucumber juice can also be consumed first thing in the morning.
A. To Reduce Acne
Include 1 tablespoon of gram flour to a freshly grated cucumber. You can include a teaspoon of rose water to the mixture. Apply it to the damage area and wash with cold water after 15 minutes.
B. For Dry Skin
Must moisturize dry skin, grate a cucumber and include 1 tablespoon of milk to it. Include a teaspoon of coconut oil to the combination and use it on your skin. Wash after 10 minutes.
6. Pineapples
Pineapples consist of Vitamins A, C, K and minerals that are necessary in balancing clear, healthy skin. They are also full of bromelain, which has anti inflammatory and wound healing properties.
This fruit can increase your skin texture, decrease sun spots and remove acne symptoms. It is also active in speeding up the skin’s healing action and removing dead skin cells.
How To Use
A. In Your Diet
Eat freshly chopped pineapple as essential part of your morning breakfast or as an evening snack.
You can include pineapple pieces to your pizzas, sandwiches or even desserts.
B. Anti aging Face Pack
Include a teaspoon of milk to a teaspoon of pineapple juice and use it on your skin. Wash after 10 minutes with normal temperature water.
C. To Brighten Skin
Take a some spoons of pineapple pulp and add a tablespoon of gram flour to it. Mix till you gain a paste and use on your skin. Allow it to sit on till it l dry. Wash off with cold water.
7. Mango
This fruit can increase your skin texture, decrease sun spots and remove acne symptoms. It is also active in speeding up the skin’s healing action and removing dead skin cells.
How To Use
A. In Your Diet
Eat freshly chopped pineapple as essential part of your morning breakfast or as an evening snack.
You can include pineapple pieces to your pizzas, sandwiches or even desserts.
B. Anti aging Face Pack
Include a teaspoon of milk to a teaspoon of pineapple juice and use it on your skin. Wash after 10 minutes with normal temperature water.
C. To Brighten Skin
Take a some spoons of pineapple pulp and add a tablespoon of gram flour to it. Mix till you gain a paste and use on your skin. Allow it to sit on till it l dry. Wash off with cold water.
7. Mango
Mostly all of us look ahead to the summer for mangoes. This tasty fruit is not just a treat to your taste buds, it has also advantages about your skin and health in different source.
Mangoes are covered with Vitamins A, E and C. It also contains with wound healing properties. This makes it effective in removing the display of fine lines and acne marks. It also has anti inflammatory properties that support to decrease acne symptoms. This fruit rejuvenates your skin to give you that beautiful, brilliant summer glow.
How To Use
A. In Your Diet
What could be better than beginning your summer mornings with freshly cut mangoes?
Mango smoothies are also a drink to savour.
B. For Oily Skin
Combo of mango, rose water and lime together in a bowl and use on your skin. Wait for 10 minutes and wash with water.
C. For Dry Skin
Mash a mango and combo with 1 teaspoon of yoghurt, 1 teaspoon of honey and mix well. Clean with normal water after 10 minutes.
8. Apricot
Mangoes are covered with Vitamins A, E and C. It also contains with wound healing properties. This makes it effective in removing the display of fine lines and acne marks. It also has anti inflammatory properties that support to decrease acne symptoms. This fruit rejuvenates your skin to give you that beautiful, brilliant summer glow.
How To Use
A. In Your Diet
What could be better than beginning your summer mornings with freshly cut mangoes?
Mango smoothies are also a drink to savour.
B. For Oily Skin
Combo of mango, rose water and lime together in a bowl and use on your skin. Wait for 10 minutes and wash with water.
C. For Dry Skin
Mash a mango and combo with 1 teaspoon of yoghurt, 1 teaspoon of honey and mix well. Clean with normal water after 10 minutes.
8. Apricot
Apricots are rich in antioxidants and vitamin C, which support to fight free radicals in your core. It is also decrease the appearance of signs of aging. Apricots is also possess anti inflammatory properties that can increase acne symptoms.
Apricots are also high in Vitamin A, K and folate that are effective in developing your skin’s overall health.
How To Use
A. In Your Diet
You can include chopped apricots in your breakfast or smoothies.
You can also include few spices to it and dry it under the sun to store it for future absorption.
B. For Healthy Skin
Place thin slices of apricots to the swart areas of your skin and remove them after 10 minutes.
9. Apple
Apricots are also high in Vitamin A, K and folate that are effective in developing your skin’s overall health.
How To Use
A. In Your Diet
You can include chopped apricots in your breakfast or smoothies.
You can also include few spices to it and dry it under the sun to store it for future absorption.
B. For Healthy Skin
Place thin slices of apricots to the swart areas of your skin and remove them after 10 minutes.
9. Apple
How To Use
A. In Your Diet
Consume an apple on daily basis with your breakfast.
Apple smoothies are a delightful source of eating this fruit.
B. Topically
Apply a grated piece of apple to your skin for 10 minutes for improving your skin.
C. For Dry Skin
Combo of 1 teaspoon of honey with a rub piece of an apple. Use at your skin for 10 minutes and wash off with water.
1 10.Strawberries
Apart from being high tasty ice cream flavours, strawberries have also possessed different qualities that can support to increase skin health. Strawberries are rich chemical exfoliators. They consist of alpha hydroxy acid known as salicylic acid which is a famous ingredient in beauty things.
Salicylic acid in itself has possessed anti inflammatory and antibacterial properties that can support decrease acne symptoms. It cleanses the skin and removes undesired dirt and bacteria that can clog your pores.
Strawberries also consist of Vitamin C and ellagic acid. Ellagic acid safe from UV damage and decrease the appearance of signs of aging .
How To Use
A. In Your Diet
Have a bowl of strawberries with your breakfast.
You can also include strawberries to your sweets.
B. For Pigmentation And Tanning
Mash a some strawberries and include a tablespoon of lime juice to it. Use to the damge area. Wash after 10 minutes with normal water.
C. For Glowing Skin
Mash a some strawberries “how much ever you think you may require”. Use the mashed pieces to your skin and wash after 10 minutes
Salicylic acid in itself has possessed anti inflammatory and antibacterial properties that can support decrease acne symptoms. It cleanses the skin and removes undesired dirt and bacteria that can clog your pores.
Strawberries also consist of Vitamin C and ellagic acid. Ellagic acid safe from UV damage and decrease the appearance of signs of aging .
How To Use
A. In Your Diet
Have a bowl of strawberries with your breakfast.
You can also include strawberries to your sweets.
B. For Pigmentation And Tanning
Mash a some strawberries and include a tablespoon of lime juice to it. Use to the damge area. Wash after 10 minutes with normal water.
C. For Glowing Skin
Mash a some strawberries “how much ever you think you may require”. Use the mashed pieces to your skin and wash after 10 minutes
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